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Monday, June 3, 2019

Amazing Coffee Prevention Benefits Including Reduced Cancer Incidence

Amazing Coffee Prevention Benefits Including Reduced Cancer Incidence

Do you like coffee? "I get up in the morning and switch on the coffee maker first.", "If you do not drink coffee, the day will not start." There will be someone called. Coffee is widely known for its cosmetic benefits and disease prevention. Today's posting introduces you to the articles of 'Rodaal Wellness' and 'Kuola' from abroad. "10 amazing coffee prevention benefits, including reduced cancer incidence."

Cancer Prevention

The first cause of death in Korea is cancer. In recent years, celebrities are also noticeable. I do not know when. Studies have shown that men who drink more than four cups of coffee a day are 59 percent less likely to have prostate cancer than those who do not. Because coffee is rich in "polyphenols" of antioxidants. In addition, Chinese studies have shown that people who drink too much coffee have a 50 percent lower incidence of liver cancer, and Canadian research shows that the incidence of breast cancer is also low.

Reduced risk of premature death

The fact that coffee has various diseases preventive effect indicates that the life span can be extended accordingly. According to a study published in a medical journal in the US, the death rate for people who drank four cups of coffee a day was 16 percent lower than for those who did not. In addition, drinking three glasses a day resulted in a 21% reduction in heart disease mortality.

Relieve headache

There are surprisingly many people who worry about headaches. However, caffeine in coffee is said to be contained in headache and analgesics. According to a study conducted in Norway, the average person who drinks about three cups of coffee a day has the least chance of having a headache. However, drinking too much coffee causes another headache, so avoid eating too much.

Preventing dementia

If you get dementia, you and your people around you will have a hard time. According to a Finnish study, drinking coffee has a 65% reduction in the risk of Alzheimer's disease and dementia. Prevention of dementia is one of the amazing preventive effects of coffee.

Prevention of diabetes

I am an adult disease when I get older in my 30s and 40s. However, according to a study by Harvard University, according to a study by the University of the United States, drinking more than the amount of coffee you drink today, you have a 11% chance of reducing your risk of diabetes. Conversely, reducing the amount of coffee increases morbidity by 17%. If you do not drink one or two drinks now, please increase your drink. However, those who already drink 4 to 5 cups, I think that is enough.

Reduce the risk of Parkinson's disease

The so-called 'paralysis' of Parkinson's disease also has a remarkable disease-prevention effect when you drink coffee. Several studies have shown that drinking coffee can lower the incidence of Parkinson's.

Protect your heart

Coffee has been found to have a lot of health benefits, but it is not yet. According to the American Heart Association, people who drink 3 to 5 cups of coffee a day are less likely to die from heart disease. Heart disease is the second leading cause of death in Korea after cancer. Drinking coffee has a heart-protective effect.

Improve short-term memory, mood, and cognitive abilities

Drinking coffee alone has a good effect. There are several studies showing that caffeine in coffee has a short-term improvement in memory and cognitive ability.

Improve your athletic performance

The disease prevention effect of coffee The ninth is exercise capacity improvement. Caffeine in coffee helps to burn fat by raising metabolic rate and improves exercise and physical activity by increasing adrenaline levels.

Liver decryption

I mentioned earlier that drinking a lot of coffee reduces the chance of liver cancer by 50%, but it is also true that coffee has an action to prevent liver disease in addition to cleaning the liver. Drinking two to three cups of coffee a day has a 66 percent chance of cirrhosis is reduced research.
How was it? Coffee has amazing disease prevention benefits, including reduced cancer incidence. However, according to the World Health Organization (WHO), coffee with a lot of potency is too hot to cause cancer. If the temperature of the beverage is above 65 degrees, the risk increases, so let the milk cool down and do not drink too much hot coffee. Also note that drinking in the late afternoon may affect sleep. The other important thing is to boil well using high quality coffee and water.

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