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Thursday, May 30, 2019

Things That a Doctor Should Not Do Before Sleeping

Things That a Doctor Should Not Do Before Sleeping

When you go into bed with a thought, you can hardly sleep. In this case, you may have experienced it once. Why cannot I sleep? The reason may be some action before sleeping. The doctor introduced me to the "wrong behavior that interferes with sleeping" that is easy to surprise in daily life. So the topic of the day I prepared was "9 things that a doctor should not do before he goes to bed."

Hot Bath

Hot water promotes the sympathetic nervous system, which causes the body to become excited and tense. If you like hot water, take your bath three to four hours before you go to bed. Parasympathetic nervous status (tense state) is said to be lukewarm water below 40 ℃.

Drinking caffeinated beverages such as coffee or tea

Caffeine, which works to constrict blood vessels, is not suitable before going to bed. If you still want to drink, drink it with no herbal tea and no caffeine.

Fill in the evening

Dinner generally tends to eat more. In particular, meat takes a lot of digestion time. When the stomach for digestion is actively moving, it is easy to fall asleep. It is recommended to eat softly at dinner properly.

Drink before you sleep

If you cannot fall asleep, you may have someone who says that you can sleep with a glass of wine after you take it comfortably. Alcohol and the like temporarily call sleepiness, but it disturbs the sleep cycle.

Smoking before you go to bed

Nicotine has an arousal effect, so please refrain from smoking. The arousal effect lasts for 30 minutes, so please refrain from smoking one hour before bedtime.

Vigorous Exercise

If you exercise intensely, your body becomes excited and cannot be calmed down easily. Please finish your workout as easy as 2 hours before going to bed.

Television, game, PC work

The blue light from the monitor is known to interfere with sleep induction. If you still have to use it, try to avoid the big screen and reduce the illumination.

Go to convenience store

The convenience store lighting is very bright, the body will get a lantern, the body clock will go crazy. In addition to convenience stores, supermarkets, gas stations, etc.

Take a nap after dinner

After dinner, if you call your tummy, you will be able to sleep. nap? What should I say? If you sleep right after you have dinner, you will not be able to fall asleep at night. Do not take a nap to get a night's sleep. If you are still sleepy, please go ahead and sleep.

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