Health and Fitness

This blog is about health tips and information about fitness which keep healthy.

Featured Posts

Breaking

Thursday, May 30, 2019

Reasons Why You Should Eat Dark Chocolate


Reasons Why You Should Eat Dark Chocolate

The season of chocolate has come. I feel guilty for a little snack during work, but I know I cannot let go. Sweet chocolates containing large quantities of sugar There is no overeating for overeating, but there is no need to worry about 'dark chocolate', which contains a lot of cocoa mass. Today's posting theme is "11 reasons why you should eat dark chocolate".

Antioxidant to prevent aging

Active anomalies known to promote senescence by damaging cells in the body. Dark chocolate contains Flavonolone catechin, which is a type of polyphenol, and has antioxidant effect that suppresses the action of active oxygen.

Protect skin from ultraviolet rays

Furabunoru included in the chocolate has the effect of protecting the skin from ultraviolet rays to improve blood circulation. UVB is effective especially for short wavelength ultraviolet rays. The surface of the skin is reddened and prevents inflammation. Of course, do not rely on chocolate alone and do not forget to use sunscreen.

Furavanoru prevent blood pressure rise

Furavanoru has the effect of promoting the production of nitrogen monoxide. Nitric oxide has the effect of widening the muscles of the blood vessels to lower blood pressure and prevent the occurrence of thrombosis. As the age increases, the production capacity in the body gradually declines, so it is better to supplement with chocolate.

Rich in dietary fiber, iron and minerals

According to the article "Authority Nutriton", 100 g of chocolate contains 11% of dietary fiber to help digest the digestive tract, 67% of iron needed for anemia, and 58% of Magunesimuga, which is important for preventing lifestyle diseases and depression It is said to be included. In addition, the beauty of manganese, a lovely mineral, can supplement 98% of the daily requirement.

Diet can help if you eat properly

Dietary fiber, which is a lot of dark chocolate, helps digestion and helps make the body less fattening. Dark chocolate also has an anti-inflammatory effect. It is good for people with high blood sugar because it is easy to control the blood sugar by the action of the immune function when there is inflammation. However, it is natural for sweet chocolate containing a lot of sugar, but it is counterproductive because it raises blood sugar.

Effect of flavonoid on dementia prevention

Dark chocolate works to improve blood circulation, increasing the blood flow to the brain, which makes the hair go well. In recent years, research has also been published that flavonoids in chocolate help prevent dementia.

Relaxation

When you eat dark chocolate, substances such as serotonin and endorphin are released to the brain. Serotonin is a happy hormone that makes your heart stable. In addition, the lack of serotonin is said to be one of the causes of depression.

Improving vision

According to a British study published in the "Men's Health" article, people who ate chocolate increased their eyesight by a whopping 17 percent. The detailed mechanism has not yet been revealed, but probably not related to the chocolate contained in Furabanoru.

Suppress inflammation and help the immune system.

If the surface of the skin is red or painful, it may be inflamed inside. Inflammation is evidence that the body's immune system is working hard. Dark chocolate has the effect of suppressing these inflammations and helping the immune system work.

Increase good cholesterol

There may be a prejudice that 'cholesterol is not good when it increases.' But what really matters is the balance between good and evil. An increase in bad cholesterol in the blood makes blood clots easier to grow and increases the risk of myocardial infarction. Dark chocolate works to keep your heart and blood vessels healthy by increasing good cholesterol.

Relieve cough symptoms

One study reported that theobromine in cacao was given to a patient suffering from a cough, and about 60% of the patients had symptoms resolved. Coughing or sneezing is also associated with inflammation in the body's immune response. Therefore, it is said that this study is probably related to the "anti-inflammatory effect" of dark chocolate.

No comments:

Post a Comment